OUCH...That hurts!

Well, with Cheaha quickly approaching @ T minus 2 months, I'm trying to avoid getting lazy by finding ways to keep the inside workouts exciting while waiting on DST to arrive .

Actually, got lazy yesterday afternoon and skipped my roller workout. Therefore, I decided to hit the rollers this morning...Partially because of guilt from skipping yesterday, and partially because I wanted to try a roller workout that the Doc mentioned to me yesterday afternoon.

One Hour Roller Workout: (12 - 5 minute segments as follows)

• 5 minute warm-up
• 1 minute standing - 4 seated
• 2 minutes standing - 3 seated
• 3 minutes standing - 2 seated
• 4 minutes standing -1 seated
• 3 minutes standing - 2 seated
• 2 minutes standing - 3 seated
• 1 minutes standing - 4 seated
• 2 minutes standing - 3 seated
• 3 minutes standing - 2 seated
• 4 minutes standing - 1 seated
• 5 minute cool down

The Doc is a very sick man.....