The Human Body...truly Amazing!

No matter how many times I experience it...it always amazes me. If you remember last week in my "Ouch...That Hurts" post, I described a somewhat sadistic workout...compliments of the Doc. In the days following that workout my legs were unbelievably sore. Well, I did the same workout yesterday, and while it was equally as challenging, I basically have no soreness in my legs...

I've experienced this a number of times with everything from lifting weights to jogging and the same two things always amaze me:

First, No matter how good of shape you think a particular muscle group is in...if you hit it in a slightly different manner, YOU WILL FEEL IT, BIG TIME!

Secondly, How quickly the body is able to adjust...It's ability to handle a given workout the second time around is exponentially better than the first.